Today is the first day of 30 days of Hot Yoga*.
*I will not be going everyday but aim to go 5 days a week.
I have been wanting to try Hot Yoga for a while. I did it a few years back with a friend and loved it. After my spine injury I needed to start exploring new ways of working out that would be gentle on the spine. And after setting my intentions for this year I realized that it was time for me to move forward with doing more active hobbies.
So I signed up and I am ready to go. I will forgo visiting with friends tonight in favor of trying Hot Yoga. Tomorrow morning I also have a date with my cousin to do Hot Yoga as well.
I am looking forward to blogging about the experience. I know for many people, Hot Yoga has helped to bring about very profound changes into their lives. I am looking forward to seeing what happens and what kind of issues come up for me. Since the new year I am being challenged to be different .... in a good way. My old way of thinking, being and living no longer sit well with me. My insecurity and self bashing no longer feels good. I am ready for a positive loving change and this in a first step in the right direction.
I hope everyone has a wonderful weekend!
1 comment:
Love this! I'm right there with you. I just started swimming again this past weekend and it felt amazing...like coming home to myself! One step at a time....I have many more steps I want to take to start respecting my soul's needs :) Saskia
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