Monday, January 23, 2012
What a week!
Last week in Seattle we had a snow and ice storm. It was epic! Everyone thinks Seattle people are wimps when it comes to snow but check this photo out from a snow storm a couple of years ago.
This is why when it snows in Seattle, I stay home! We have way too many hills to mess with trying to get around this city.
Which means I spent a week housebound. It was nice to be able to see my animals all day long but I was itching to get out by Friday. I did manage to get a couple of hot yoga classes in during the week. And I had prepared the house with fresh fruits and veggies before the storm came along. We had no junk food in the house which saved me a lot of stress. I also took the dog out for long off leash walks in the snow which helped me not go crazy from being house bound.
By Friday it was time to get out on the town and see some friends. I helped a friend film a segment for one of our local stations about his new art exhibit/ Putt putt golf installation. It was so much fun to see what he had helped create and the I am so happy the station is doing a local TV spot about this fun event. It happens once a year and is a great activity.
This evening provided me a chance to work on my New Years Resolution of confidence. I truly felt beautiful on Friday night, and I was given the chance to speak with many handsome men and feel amazing afterwards. It was a great evening. I took small steps to gaining back my confidence I had a younger lady.
One thing I almost forgot!
I just signed up for a year of unlimited Hot Yoga! I am so grateful to have this amazing job that has allowed me to pay for something like Hot Yoga. I have been going to classes 3 to 4 times a week and I feel amazing. With every class I feel myself lighter. I love how hot the room is and how much my body is responding to letting go of toxins and pent up emotional situations. I seem to be working through a lot of my past with each class. I have never had this experience before while exercising. It has been very therapeutic. Plus I love how my body is changing and getting stronger. I can feel where my spine issues have made me weak in my body and I want to take that strength back before it's too late.
So 30 days of hot yoga has been a huge life changing success!
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