Over the last six months I have been watching as my body changes and gets stronger. I love having a Physical Therapist - Coach for working out and getting my body back in a healthy state. Twice a week for over than an hour I worked with Laura watching over me. It has been years since I worked out with weights and I forgot how much I loved it. I am lucky in that my body responds to weight lifting and sculpting. So my body is changing along with what feels like everything else in life.
This week has been slow. My back has been bad so I have been slower than I like. But this has given me loads of time to take slow walks and notice the amazing fall colors in the trees. It has been breath taking! I am still spending 4 to 5 hours a day walking and digesting the change of seasons.
Ok.... I am sleepy. Tomorrow is the end of the candles for the magazine and cleaning up the studio.
No comments:
Post a Comment